Health is Wealth Indeed
(Healthy Health)
Indeed, healthy health is wealth. Nothing is more important than our good health lifestyle plays a major role in defining our health.
So, in this highlight, we are going to look at six powerful practices which you can practice at your home free of cost.
By making health the first priority let's get started sunlight exposing.
Exposing yourself to sunlight has tremendous benefits according to WHO, stay anywhere from 5 to 15 minutes of sunlight on your arms and face, for two to three days a week is enough to enjoy the vitamin D boosting benefits of the sun.
It also, improves sleep, reduces stress, strengthen the immune system, fight depression, help in maintaining skin health and many more such benefits.
So, make sure you connect with nature and get that morning sunlight and start your day fresh laughter a day without laughter is a day wasted.
Hearty Laugh
Actually a good hearty laugh has many benefits, it reduces stress, physical tension, boosts your immunity, decreases your stress, hormone increases, immune cells lowers blood pressure, improve your mood laughter, also strengthens relationships promotes bonding and many more such beautiful benefits.
No doubt laughter is the best priceless medicine which is free fun and easy to use, so make sure that you have a positive outlook and don't forget to laugh exercise - exercise helps reduce stress, anxiety improves, functional mobility increases energy levels, helps sleep better helps achieve higher self-esteem and improves overall health.
Exercise
Any form of exercise is good - be it in gym yoga or even sports, the main concept here is movement in brief.
Please don't just sit around and get up and move many people. Don't exercise, saying that I don't have time for it, give exercise a priority and you will end up having time for it.
Sleep
Sleep is often neglected but it is an important part of our everyday life.
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| Good Sleep |
By Sleep, where all magic happens, your body heals, hence never neglect a good night's sleep, make sure you get the right quality and quantity of sleep, not more - not less.
Diet
The next in the list is, diet yes diet, all of us love junk food and we even know that excessive junk food is bad for our health,
A well-balanced diet contains all those which you need to lead a healthy life - a balanced diet helps in keeping you energized boosts your immune system, prevents any illnesses - provides you all the nutrients and many more such benefits.
Make sure that you eat your meal mindfully and with an attitude that whatever you are eating is going to have a positive effect on your health - eat healthy - stay healthy - the last but not the least.
Meditation
The benefits of meditation are tremendous meditation as a practice has been shown to literally rewire the brain circuits that boosts both body and mind.
So, these are the six changes towards a positive and healthy health lifestyle. Try your best of ability to make efforts to apply these changes in your lifestyle and lead a healthy health life making health a priority because health is wealth.
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